Cooked Black Beans Protein Content

26 from Protein 15g 4 from Fat 09g 70 from Carbs 41g. According to the USDA a one-cup serving about 172 grams of cooked black beans nutrition provides approximately.

Health Benefits Of Black Beans Video Health Benefits Of Beans Health Food Benefits Of Black Beans

One cup of cooked black beans has 227 calories.

Cooked black beans protein content. One serving of cooked black beans 12 cup contains. The amount of protein for a variety of types and serving sizes of Black Beans is shown below. One cup 170 grams of cooked black-eyed peas contains the following nutrients.

100 grams 1 ounce 28g 1 cup 172g FOOD SUMMARY. There are 91 calories in 100 grams of Black Beans Canned. 227 calories 408 grams carbohydrates 152 grams protein 09 gram fat 15 grams fiber 256 micrograms folate 64 percent DV.

How to interpret this. In a 1-cup serving of rice and beans you can gain a complete protein content of 7 grams. 3 fat 71 carbs 26 protein.

157g Protein Estimated 058 Try our Automatic Meal Planner Create a meal plan in 2 clicks for free. Like other legumes black beans are an excellent. Things to Watch Out For.

Protein content and RDA percentage per serving and per 100g in 93 types of beans. Canned black beans have an exceptional fiber and protein content. Of these carbs one-third is from fiber with a serving providing 15 grams of dietary fiber or 60 of daily values.

The amount of Protein is 2533 g to 149 g per 100g in beans. The majority coming from carbohydrates. Nutrition facts label for Beans black mature seeds cooked boiled without salt.

The favorite choice for the term Black Beans is 12 cup of Black Beans Mature Seeds with Salt Cooked Boiled which has about 8 grams of protein. Protein in Black Beans. For a typical serving of 1 cup or 194 g for Beans black mature seeds raw the Calories content is 66154 kcal the Protein content is 419 g the Fat content is 275 g the Carbohydrate content is 12098 g the Fiber content is 3007 g and the Sugar content is 411 g.

The Many Health Benefits of Beans. Beans black mature seeds cooked boiled without salt. Add to Tracking Add to Compare Create Recipe Add to My Foods.

View other nutritional values such as Calories Carbs or Fats using the filter below. This meal choice is also a great way to load back up on carbs and protein after a workout. Furthermore canned black beans are a.

They are also very low in fat 1.

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