Turkey Zucchini Meatballs Keto
Leaner meat will yield dry results. Here is how I made 80 meatballs in an hour.
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How To Make Turkey Meatballs With Zucchini These turkey zucchini meatballs are very easy to make.
Turkey zucchini meatballs keto. Combine ground turkey pork rinds Parmesan cheese egg parsley garlic onion powder Italian seasoning and red pepper flakes in a large bowl. Once hot place in the meatballs. Theyll be about 1 ½-inches to 2-inches thick.
MAKE THIS RECIPE INTO A TURKEY ZUCCHINI MEATLOAF If you want to make a Turkey Meatloaf instead of Turkey Meatballs simple add the turkey meat mixture to a loaf pan and bake at 350 degrees F for 45-50 minutes. Zucchini is a large part of these turkey meatballs without breadcrumbs. See this Ultimate Guide to Whole30 for more great ideas.
Preparing Meal Prep. The ingredients are pretty standard but can also vary a little depending on your likes. You can use your hands or a spoon.
Its super easy including clean up. Lightly spray a casserole dish with cooking spray. They are Whole30 approved Paleo grain free gluten free dairy free low carb Keto and sugar free.
Remove the meatballs from the oven and add them to the sauce. Add 14 cup of shredded carrots in addition to the 2 whole zucchinis. Evenly place sliced zucchinis as a first layer in to your casserole dish.
Use ground turkey that is 85 lean or even lower. Add zucchini noodles to meal prep containers. Just use the recipe provided in the recipe card then form little meatballs and place in one layer into your air fryer.
Mix with your hands until well combined. Turkey zucchini meatballs are the same thing as beef meatballs but using turkey instead of beef. While the oven is heating up to 350 place the ground turkey egg granulated garlic onion powder salt pepper Italian seasoning Worcestershire sauce breadcrumbs and parmesan cheese in a.
Top the meatloaf with ketchup or marinara sauce and slice. Step 3 Scoop out meat mixture to form twelve 1 12-inch meatballs. The ground turkey is the main ingredient.
Add half of the amount of heavy cream on top and half of the shredded cheddar. I recommend storing the sauce in a small container to be added when ready to eat. Shake the basket a couple times during cooking.
Divide the zucchini noodles evenly among 4 plates and top with the meatballs and sauce. Use your hands or a spoon to create 12 turkey meatballs of equal size. Sprinkle with extra Parmesan and chopped parsley.
Turn it on to 390 degrees and cook for about 10-12 minutes. Add 4-5 tbsp of sauce to each meal prep. You will have a lot of leftover sauce which you can store for a future recipe.
In a bowl combine all the ingredients except for the olive oil. Form mixture into 12 large meatballs using a large ice cream scoop. These meatballs reheat well.
Simmer the meatballs in the sauce for a few minutes to ensure they are piping hot. Shred 2 medium zucchini in a food processor Add half the zucchini and half the ground turkey to a large bowl set remaining zucchini aside Pulse 2 cloves garlic and half the basil in the food processor until it is. Combine ground turkey with the sauteed zucchini mixture bread crumbs oregano salt pepper and nutmeg in a large bowl.
Add eggs Parmesan cheese and parsley. We have a few standard ingredients that we like to use. Combine ground turkey mozzarella parmesan egg onion powder garlic Italian seasoning Cayenne crushed chili pepper flakes in a large salad bowl except for the Marinara sauce 1 cup cheese and.
Preheat oven to 400 degrees. In a large skillet heat the olive oil on high heat. Add about 5 meatballs to each container.
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